Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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This will help flush the fat from your system. Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss. Even though there ARE some modifications that many are making to the original protocol that Dr. It will provide you with a basic understanding of what the diet entails.

She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Notify me of follow-up comments by email. I am NOT a medical professional in any way, shape or form. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.


I found being armed with this knowledge to be really important because the diet is not easy. Emails are generally x a week. You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more. Get a free PDF version of Dr. Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss. All visible fat must be carefully removed before cooking, and the meat must be weighed raw.

Her book is kind of the modern day Pounds and Inches if you will. If you have not been exercising but would like to start, you can take daily walks. Think lotion, lip balm, hand soap, etc. Choose one item from each of ssimeons four categories below: Only one tablespoonful of milk allowed in 24 hours.

Dr. Simeons Manuscript Free Download

Comments Just wanted to simeonx you a lot for the website! It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

HCG Phase 2 Information: Only one kind of vegetable is allowed per meal. Click below and start exploring more now Just make sure to avoid any heavy weight lifting or strenuous activity.

Lunch Choose one item from each of the four categories below: The same four choices as the lunch menu listed above. Theses can help give you daily examples of how to eat. I cannot open the copy up! If you read Dr. As pouunds may already know, Dr. I’m simply a mom sharing what has worked for myself and others.


Plan Summary – Pounds and Inches Away

A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids poumds the day. They may be drunk in any quantity and at all times on the diet. To control weight for the rest of your life, just weigh yourself daily. The chicken breast must be off the bone.

Below you will find a short summary of the Pounds and Inches Away program from start to finish. Send me the info now.

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days. During all of Maintenance and even after, you need to continue to weigh yourself every day. Enjoy our free download of Dr. In the first few days of the diet, you may experience slight headaches. During this time you will follow the very specific food list.

They should be about the height and width of a pencil.